Wellness

Wellness is a commitment we make ourselves to accept responsibility for our health.  Wellness is choosing to understand the benefits of a healthy diet, of exercise, and of managing stress. When we put ourselves under stress, our bodies react by releasing the toxic hormone, cortisol. By managing our stress, choosing a diet rich in organic fruits and vegetables, and utilizing basic swimming exercises, we have the opportunity of living a long, happy, healthy life.

Benefits of Wellness

  • Improving overall health
  • creating a toxic-free body
  • conditioning the body
  • controlling weight management
  • toning and nourishing the skin
  • stimulating circulation
  • detoxifying the body
  • reducing the effects of aging
  • aiding insomnia, stress, and fatigue
  • soothing tired muscles
  • relaxing
  • preventing or treating coronary heart disease, diabetes, osteoporosis, obesity, depression, and many other ailments